Gracie Barra is one of the most trusted names in martial arts today. Our values, commitment to excellence and dedication to Jiu-Jitsu have set us apart as a leader in the Manhattan Beach martial arts community.
Gracie Barra is no ordinary martial arts organization. Students enjoy access to over 1500 Gracie Barra Schools worldwide, professional-quality Jiu-Jitsu gear and online resources to further their training. We promote a holistic perspective to Jiu-Jitsu, including physical and mental wellness. All GB Schools are supervised by a Gracie Barra certified instructor, who supports students and helps each one achieve their potential through challenging training programs. Each class at Gracie Barra Manhattan Beach is customized to offer maximum benefit for the students in attendance.
Children and teens of all skill levels and abilities will benefit from Jiu-Jitsu classes at Gracie Barra Manhattan Beach. Our GB Kids Program is designed to teach children self-discipline as well as providing a unique way to express themselves. Our instructors are trained to interact and offer gentle correction for children and teens who practice the art of Jiu-Jitsu. Children over the age of three can begin their training at any of our 1500 Gracie Barra Schools, experiencing the true power of brotherhood and integrity.
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In a lifetime dedicated to the growth and development of Brazilian Jiu-Jitsu, Master Carlos Gracie Jr. has always guided his efforts and actions by the values of brotherhood, expansion, and integrity. Simply stated by himself:
“My life is dedicated to Jiu-Jitsu. My goal was simply to build a brotherhood to lead the expansion of Jiu-Jitsu while respecting the essence of our art. My students are an extension of my family. I want each one of them to achieve their personal best while helping spread Jiu-Jitsu. We must do that honoring the traditions and efforts of those who came before us.” – Carlos Gracie Jr.
Contact us for more information regarding our free class offer or more information about Gracie Barra Manhattan Beach.
Jiu-Jitsu is excellent for child development. It teaches discipline, respect (for peers and instructors), and responsibility. Through training, children learn to follow rules, deal with frustration, and persevere, which strengthens their self-confidence and resilience. Additionally, it improves motor coordination, balance, and flexibility.
For adults, Jiu-Jitsu offers a range of comprehensive benefits. Physically, it provides a complete workout that improves cardiovascular capacity, muscle strength, flexibility, and endurance. Mentally, it acts as a powerful stress reliever, as the concentration required during training helps to "switch off" daily worries. It also enhances mental discipline, problem-solving, and decision-making abilities under pressure.
Jiu-Jitsu is incredibly empowering for women, especially concerning self-defense. It teaches techniques that use leverage and positioning, allowing a woman to effectively defend herself against a larger, stronger assailant without relying purely on brute force. This not only increases personal safety but also builds significant self-confidence and mental resilience, reducing fear and anxiety in various situations. Beyond the physical benefits like conditioning and strength, Jiu-Jitsu fosters a strong sense of community and sisterhood among practitioners.
The Gracie Barra method emphasizes Brotherhood, Integrity, and Development. Brotherhood builds a supportive, family-like community. Integrity fosters respect for tradition, honoring Jiu-Jitsu’s legacy.
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