Self Defense Women

At Gracie Barra Manhattan Beach, we believe that Brazilian Jiu-Jitsu is more than just a martial art; it’s a powerful tool for building character and essential life skills. Our GB Kids Program is meticulously designed to welcome children and teens of all skill levels and abilities, ensuring every child benefits from the unique advantages that Jiu-Jitsu...

Jiu-Jitsu, often called the “gentle art,” has gained increasing recognition not only as an effective self-defense modality but also as a powerful tool for the holistic development of children. Far from being just a combat sport, kids’ Jiu-Jitsu is a path to physical, mental, emotional, and social improvement, shaping youngsters into more confident, disciplined, and prepared...

Empowering Kids, One Roll at a Time: The Anti-Bullying Power of Jiu-Jitsu   Bullying is a pervasive issue that can have devastating effects on a child’s well-being, impacting their self-esteem, academic performance, and overall mental health. While schools and communities work to address this problem, parents are often seeking additional tools to equip their children with...